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Explore the Art of Yoga with Us,

Nourish your mind, body and spirit.

Our Studio Vibe,

Our mission is to provide a welcoming and unique experience where students are encouraged to create their own personal journey of self-expression, self-healing and transformation in an environment that is safe and supported by connecting with community. Our instructors are experienced, empowering, teach from a place of authenticity a style which is their own. At The Root Studio 7 we provide a variety of classes to feed the soul and body of every practitioner, at any level, with growth inspired by movement.”

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Power Flow (Hot)

DID SOMEONE SAYHOT! Yes,this will get you heated.. It's Characterized by a faster pace and more challenging poses than othertypes of yoga. This is a Strength and endurance class that helps with improving flexibility and balance, a focus on flowing to one pose to the next while exhaling, a athletic style of yoga that combines the flow of Vinyasa
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Intermediate

The Root (Heated)

This is a great fundamental class excellentfor beginners. Helps to create a strong foundation ofthe practice. Before we can fully extend or expand we need to be firmly rooted. This is the practice that helps grain the confidence to have the ability of strength and learning to balance and ground ourselves along the way with our breath.
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All Levels

Restore (Warm)

This is a recovery base practice, and recovery is the most importantto our overall health, fitness and wellness. Recover is to repair. This practice includes long held stretches with guided breathwork to help recover your muscles and calm the nervous system. By keeping you grounded and promote a deeper sense of relaxation.
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All Levels

Power Flow & Chill (Heated)

It's Characterized by a faster pace and more challenging poses than othertypes of yoga. This is a Strength and endurance class that helps with improving flexibility and balance, a focus on flowing to one pose to the next while exhaling, An athletic style of yoga that combines the flow of Vinyasa. Closing with (Guided Meditation and Sound Bowls.)
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All Levels

Sound Bowl (Warm)

Participants in sound bath often report profound impacts on their well-being spanning psychologicalto physiological realms. These sessions are utilized with The Sound of Crystal Healing Bowls, That's known for stress reduction, mental clarity enhancement, emotional release, and sleep improvement. This class will leave you feeling more relaxed.
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Candlelight Flow (Warm)

A 75minute candlelight Vinyasa Flow that's sequence in a smooth way ofthe poses run together, That will encourage you and inspire you to develop your personal, physical and mindfulness skills. Deep relaxation is healing and allows for physical, mental and emotional rejuvenation. This practice is a giftto the body and mind.
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Meditation (Warm)

This is a form of yoga designed for children. Including poses to increase strength, flexibility, and coordination. The Class is intended to be FUN and may include age appropriate games, and animal sounds. -Strengthening Musles -helps with Focus - memory - overall health -self esteem -performance -behavior - anxiety and stress.
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Hip Hop Jams Flow (Heated)

Yoga Flow with some Fun up beat Music, Hip Hop or a Teachers favorite Jams. A style of yoga thatinvolves moving through a series of yoga poses or asanas in a fluid and energetic way that builds heat quickly and leaves you wanting more. Expect flowing through great music and lots of SWEAT!
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You can always log in to the app but send us an text if you have any other question's.

The Root Studio 7

Guiding Your Yoga Journey

Contact Us By Email

You can always log in to the app but send us an email if you have any other question's.

Meditation

Delve into inner peace and clarity with our guided meditation sessions, fostering serenity and self-awareness.

Blood Flow Enhancement

Elevate your physical vitality through targeted practices that promote optimal circulation and vitality.

Body & Spiritual

Harmonize your body and spirit with our holistic approach to wellness, nurturing your inner and outer well-being.

Nutritional Guidance

Empower yourself with expert advice and support to fuel your body with nourishing foods, enhancing vitality and balance.

Mindfulness Practices

Cultivate present-moment awareness and mental clarity through our mindfulness techniques, fostering calmness and focus.

Cardiovascular

Boost heart health and endurance with our cardiovascular exercises, promoting overall fitness and vitality.